By Hannah Canvasser LuxEco Editorial Assistant
Vegetarians can receive the proper proteins and nutrients they need with many health benefits. The trick? Eating meat, occasionally.
Obesity is a current main health topic because it is unfortunately a growing one. With obesity rates rising in America many studies have aimed their focus to find the root of the problem, narrowing in on eating trends in the United States. It was typical of my grandparent’s generation to sit down to red meat three times a day. Maybe some sausage and eggs for breakfast, a beef casserole for lunch, and meatloaf and french bread for dinner; sound a little excessive on the arteries? In 1971, Vegetarians and Vegans became popular with Frances Moore Lappé’s publication of Diet for a Small Planet- revealing the waste build up behind grain-fed meat production, and arguing that a plant diet is best for one’s body and the earth. Though Lappe was one of the first to come out with valid arguments against grain-fed meat production, being a Vegetarian does have its set-backs, and receiving proper proteins and nutrients wasn’t as easy as it seemed.
About hcanvasser
Growing up, value was placed on the significance of living a green, vibrant, and sustainable life in Hannah’s home and is still of great importance in her current lifestyle. As a recent graduate of University of California Irvine, as well as California Culinary Academy- Le Cordon Bleu in San Francisco, Hannah hopes to combine her passion of educating and working one on one with individuals with her love of organic and local foods. She has had the privilege of working and volunteering in kitchens such as Alice Water’s Chez Panisse as well as Michael Tusk’s Quince in Northern California. Moving back down to Los Angeles, Hannah is excited to become a part of Southern California’s green family, and looks forward to inspiring its growth through food.
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hcanvasser has written 6 articles so far, you can find them below.
Vegetarian Once a Week? Flexitarians Enjoy Just Another Meatless Monday
The Royal Wedding April 29, 2011: Are Those Green Wedding Bells We Hear?
By Hannah Canvasser LuxEco Editorial Assistant
With Prince William and Kate Middleton’s wedding rapidly approaching, and the highlight to this week in Tivo, many are curious to know if Prince William will carry out green standards throughout his celebration. With the Royal Family’s interest in reducing energy and their environmentally friendly practices in and around the Palace, it is expected that the Prince and his bride will hold the same in their celebration. Although the ever so famous rhyme still holds true to weddings of every nation, it is rumored that Kate Middleton’s “something blue” may actually be tinted a little green this Friday.
Quick and Refreshing Strawberry Basil Lemonade for Spring
By Hannah Canvasser, LuxEco Editorial Assistant
Take a break this spring with a refreshing strawberry basil lemonade. With the first strawberries of the season, and a few simple ingredients straight from your farmers market, this extravagant looking beverage will have your friends wondering where you’ve hidden your bartender. The trick is with the effortless simple syrup, which not only dilutes the fresh squeezed lemon juice, but gives the lemonade its sweetness as well as it’s basil background flavor.
Simple and Tangy Avocado Grapefruit Salad for Spring
By Hannah Canvasser LuxEco Editorial Assistant
This light and tangy salad will get your taste buds in shape for spring. Grab a few simple and healthy ingredients from your local farmers market and enjoy a lunch that will leave you full, but won’t weigh you down.
Fresh and Easy Grilled Portobello Mushroom Sliders for Spring
By Hannah Canvasser LuxEco Editorial Assistant
This recipe can be as simple or complex as you would like. Whether you are looking to show off your spring honed barbecue skills and house make your ingredients, or pick up already-made items from your local market, these sliders will leave omnivores confused about their eating-orientation, vegetarians thrilled to be dining at your place, and the neighbors wanting an invite.
Farmers Markets Promote Healthy Eating Habits and Seasonal Shopping this Spring
Shopping and eating seasonally from your local farmers market tastes better, has higher nutritional values, promotes healthy eating habits, reduces environmental damage from shipping foods, and can even be kinder on your wallet.
Farmers Market Eating Habits Seasonal SpringBy Hannah Canvasser, LuxEco Editorial Assistant
Shopping at your neighborhood grocery store, many don’t realize that most of the abundant supply of produce comes from thousands of miles away, and is picked before ripeness to give consumers what they demand. Who would have thought that we could have peaches in October and butternut squash in June! Although off-season and premature picked produce will color and soften on the way to market, taste and nutritional value will be lost. Understanding what produce is available during certain seasons, and shopping at local farmers markets can change these eating habits.
Here are a few reasons to stay local and seasonal with your eating habits:
Farmers Market Eating Habits Seasonal SpringTaste and Nutritional Value:
There are many products available at local farmers markets that will not only be rich in flavor, but high in nutritional value due to ripeness when picked and seasonality. Artichokes, asparagus, avocados, broccoli, mushrooms, spinach, corn, red pepper, green beans, peas, and beets are all great spring vegetable additions to your kitchen. Try a spinach artichoke dip as an appetizer or some tasty grilled portabella mushroom sliders to entertain with friends. Mango, pineapple, grapefruit, kumquats, lemons, oranges, tangerines, strawberries, cherries, nectarines, peaches, plums, melons, and lavender are very popular throughout spring and will enhance your eating habits. With your pantry now stocked, relax with a refreshing strawberry basil lemonade and fresh avocado grapefruit salad, or indulge with some lavender bread pudding.
